Social withdrawal
Pulling away from friends and family and losing interest in what they love.
Extreme mood swings
Rapid switches from very high emotions to very low emotions. Sleep issues- Not getting enough sleep due to snoring, restlessness, and trouble staying asleep. Daytime issues are poor focus, irritability, and drowsiness.
Low self-esteem
A pattern of negative self-talk, self-criticism, and feeling inadequate, leading to avoiding challenges, difficulty accepting compliments, people-pleasing, social withdrawal, and a constant comparison to others.
Finding it difficult to make decisions
Constant back and forth. Changing your mind right after making decisions. This can be both a sign and symptom of stress and overthinking.